My PT was great and really helped me with my diet - especially sticking to it I made some great improvements. Signed up to a local gym and got with a PT and made my daily sessions there a MUST and part of my daily routine. ![]() Thanks to Craig O’Toole Ben Peters and all the other coaches and of course the tribe for making training fun and focused no matter the weather.ĭecided that I had to seriously change my ways and get myself healthy again as I wasn’t happy with how I felt and looked and more than anything wanted to stay around- be alive-around for my wife and son. – Spartan race in Nov (upper body focus for those rope climbs and monkey bars) I’ve got lazy on diet as know I have training in the bank – need to change that mindset. – Not focusing on weight loss per se – but am transitioning to a vegan diet to support training goals and shed remaining fat it’s all about remaining healthy and stacking on a bit more muscle. – XL tops to M, 34/36” waist to 30” (new wardrobe) – Down from near 15stone to 12 1/2stone – I don’t think this weight loss tells the full story as have put muscle back on during this ![]() I need to be fit and healthy for them as much as for me. My confidence was down, on occasions I’d dread meeting up with friends (especially those I haven’t seen in a while) because I felt embarrassed, at work I’d be concerned about meeting new clients – I’d always been a sporty social guy and now I was a podgy office worker with low self-esteem.Ģ) create a positive body image for my boys – my second son was due in a October 2018, I want the absolute best for both of my boys but how could I ask them to be healthy if I wasn’t – it’s hypocritical right! In fact ManAlive was recommended to me by my physio after I threw my back out pulling my son along on his scooter. 1) Get my life back – I recognised that the deterioration of my physical health was impacting lots of areas of my life most of all my mental well-being.
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